SuperFit Workout

SuperFit Workout

Our Signature SuperFit workout gives you the benefits of a personal trainer within a supportive small group setting. Superfit creates classes to challenge all fitness levels with the variations and modifications of each exercise.  Through body-weight based workouts at stations or through trainer-led routines, you know you will push yourself and achieve the results you desire. 

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Super Stretch Yoga

Super Stretch Yoga

A class that includes strengthening, breathing, stretching and balance—yoga continues to make a case as the ultimate total body workout.  Here at SuperFit, we know how hard your body works during the SuperFit workouts and our specific yoga encourages you to take a moment to yourself, and really explore your breathing and stretch those muscles...it's a class you won't want to miss.

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SuperPump Class

SuperPump Class

Our SuperPump class devotes full attention to each major muscle group by training one muscle group entirely in one workout.  This will guarantee the "mind-muscle connection," which will help you dedicate your full attention to the muscle group being trained resulting in each major body part getting its own workout. 

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SuperFit Express

SuperFit Express

These workouts are designed to give you the maximum benefits of a superior workout in the shortest amount of time. In just 30 minutes, this full-body workout will leave you dripping with sweat and toned all over. You will keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles.

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Unlimited Classes all month - $69 Introductory Rate!!!  Try them all!

Free pass for the first week!  Come try all the classes.


 

About Our Fitness Camps

The SuperFIT programs are truly transformational and are specifically designed for maximum impact. The programs for men and women will push you, challenge you and most importantly, they will remake you, inside and out. The SuperKidz program will help your kids with their coordination, strength, agility and balance. Even if they are involved in sports, this program will add much more to their performance.

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SuperFit Camps Location

Camp Location
118 Woodmere Road
Suite 100
Folsom, CA 95630

Phone: 916.337.4780

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Vince Singletary SuperFit Camps, Corporate Coach

Vince Singletary has worked in the fitness industry for only 7 years. Yet, in those 7 years, he has accomplished more than most of us do in a lifetime in any given field!

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Doug Goldstein SuperFit Camps, Corporate Coach

For much of his career, Doug Goldstein has held roles in sales and after working for 10 years as an executive recruiter for a retained search firm in the...

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Val Fujii SuperFit Camps, Owner

Val Fujii is rapidly making a name for himself in the fitness world and beyond, with a philosophy of changing lives through exercise and nutrition.

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